Unleash Your Power to Heal! Part I

by Natasha N. Deonarain, MD, MBA When I met Bob, he was 72 years old. He told me that he was diagnosed with metastatic colon cancer. His doctor ran all his tests, and then gave him a prognosis of about one year to live. Bob then told me that he had gone home frightened, dejected…

How to Get Rid of Sick Care in 3 Words and Be Healthy Now!

by Natasha N. Deonarain, MD, MBA We all know by now that America has a sick care system. Yet, we still cling to the words that have tried to define health for us, but have left us sicker than ever. How important are the words we say and think? John 1:1 says, “In the beginning…

Stop Wasting Time and Get Healthy Now!

by Natasha N. Deonarain, MD, MBA It’s no big secret how distracted we all are these days. I once met a television news personality who was frustrated about how fast images were being switched between scenes. Over the years, she said producers had got it down to 3 second screen flashes. It seems a few years…

Can You Dare to Live Consciously?

by Natasha N. Deonarain, MD, MBA About two years ago, I experienced what you might call “sudden burnout.” My digestive system shut down without explanation – as if my body was saying to me that I was done abusing it. Without trying, I became a vegetarian overnight. I lost 40 pounds very quickly. In fact,…

10 Ways to Live a Long, Healthy Life

by Natasha N. Deonarain, MD, MBA My mother-in-law is pushing 88 years old. She recently moved out of her oldest son’s house to live on her own in a small apartment, just because she needed space. Born in 1926, she’s lived through a World War, a Cold War, the Vietnam War, Korean War, Iraq, Iran,…

6 Inspiring Songs to Keep You Healthy

by Natasha N. Deonarain, MD, MBA What six songs could you download to your playlist that would keep you motivated and healthy for the rest of your life? Research is showing that singing can improve total breath of the brain, build lung capacity over time and dilate blood vessels to improve oxygen flow. This may…

3 Dirty Words Health Nuts Should Never Use

by Natasha N. Deonarain, MD, MBA So you think you’re healthy? You work out 6 days a week, stay on a high protein, low carb diet and meditate every morning. But have you thought about those dirty, anti-health words you’re still using? How important are the words we think and then say – ironically without…

3 Tips to Become the CEO of Your Own Health

by Natasha N. Deonarain, MD, MBA Eighty-five percent of the business market is made up of small businesses. As America’s economic downturn drags on, many businesses are recreating themselves, focusing on new strategies to survive. One answer to managing healthcare lies in developing a different strategy for health. It’s not a list of many different…

GLASSES

What My Life As a Doctor Has Meant to Me

by Natasha N. Deonarain, MD, MBA Roads to Take There are things that you know you know.  Some of those things, you know you don’t know. But what about the things that you don’t know you don’t know? To have eyes in the back of our heads, like Jack Johnson wishes, would give 20/20 hindsight…

How To Create Health Abundance and Start Living Well!

by Natasha N. Deonarain, MD, MBA As rich as America is, with all its abundant resources, we’ve grown used to operating from a poverty perspective. Our poverty mindset, infused into almost every attitude we project, has caused us to experience real poverty. Poverty mindset shows up not only in our spreading wealth gap but also in…